Your health is the foundation of your success. Dr. Assar blends evidence-based psychology with behavioral medicine to address the patterns that undermine vitality, from chronic sleep struggles to disordered eating, stress-driven habits, and cycles of exhaustion and burnout. Her approach integrates clinical expertise in insomnia and weight management with performance psychology, helping clients not only resolve immediate symptoms but also build lifelong habits that fuel clarity, energy, and resilience. By treating health and performance as inseparable, she empowers clients to consistently show up in their personal and professional lives at their very best.